It’s an unfortunate fact of modern life. If you have not experienced an aching back, the rest of salute and congratulate you, for you are among a very small minority. For the rest of us we must find a way to find relief for that nagging pain that is with us most of the time. It’s an unfortunate fact of modern life. If you have not experienced an aching back, the rest of salute and congratulate you, for you are among a very small minority. For the rest of us we must find a way to find relief for that nagging pain that is with us most of the time.
When you think of all the activities you’ve done over the years, you can see how this could cause a problem. The inversion table truly is an investment, and it’s one of the best investments you can make. How often do you really get to invest in yourself and your own health? There is no doubt about that. In this guide we will discuss the benefits of inversion table and how you can choose the best inversion table in UK.
Benefits of Inversion Table
There are many who take advantage of the inversion table as a quality fitness tool. It has been recognized as working wonders for a problematic back. Very convenient, it’s used right from your living quarters. This is a major advantage for many people.
- Maintain height: By inverting regularly, you can avoid the “shrinking” other people your age are experiencing because of the inevitable effects of gravity over time.
- Improve Blood Flow and Circulation: If your body is inverted, your body can circulate your blood with the help of gravity.
- Stress Relief: Stretching your body feels great! You can eliminate a bunch of stress by inverting regularly. Many inversion table users report enhanced sleeping due to inversion therapy.
- Be More Alert: Being upside down (or slightly inverted) will increase the flow of oxygen into your brain, which many health professionals believe can helps you be more sharp and alert.
- Increases flexibility and range of motion: Inverting can also help you stretch those tight muscles that often get out of line and cause you pain in the back, neck, or legs.
- Improves posture: You will also experience enhanced posture if you invert regularly
Best Inversion tables in UK
Choosing the best inversion table for back pain can be a daunting task. But don’t worry we have chosen the best inversion table that you can buy in 2018.
Teeter Hang Ups EP-960 Inversion Therapy Table
The Teeter Hang Ups EP-950 Inversion Therapy Table is a high quality piece of equipment that features a number of new and innovative features. It features an injection molded bed design with “Flex Technology” that allows the back rest to flex with your body as you stretch for greater mobility and a better range of motion. Another nice feature is the extended ankle grip security lever which is great for people that have trouble bending. The ankle clamps on the Teeter Hang Ups EP-950 Inversion Therapy Table use a “comfort grip” ratcheting mechanism that allows you to fasten your feet without the need to bend all the way over. The Teeter Hang Ups EP-950 is constructed of heat-treated steel for added strength and corner feet on this unit increase the A frame base by 20% for added stability. This unit has a 300 pound weight capacity and the ability to accommodate people from 4’8″ to 6’6″ tall.
Ironman Gravity 2000 Inversion Table
The Ironman Gravity 2000 Inversion Table is a well constructed piece of equipment made with a tubular steel frame and a scratch resistant powder coated finish. The backrest is made of a heavy-duty nylon material that is not only extremely durable but also flexible and very comfortable. The Ironman Gravity 2000 Inversion Table also features ergonomically molded ankle cushions to reduce the amount of pressure on your feet.
Elite Fitness IT 9250 Inversion Table
The Elite Fitness IT 9250 Inversion Table elongates the spine and relieves back pressure by inverting your body to counteract the effects of gravity. Inversion therapy can increase blood circulation, promote stretching, improve posture and greatly relieve pain. The Elite Fitness 9250 Inversion Table uses a three position adjustable inversion safety bar that lets you set your desired incline position and allows you to invert comfortably and consistently every time. This product also uses a four point “pod” style base frame for added stability even on an uneven floor.
LifeGear 75112 Inversion Table
The LifeGear 75112 Inversion Table is a very affordably priced product that may be lacking a few of the fancy features of the more expensive models but it gets the job done. You can turn upside down, elongating and aligning your spine and relieving pressure and pain with this unit as well as you could with one the cost three times as much.
Inversion table buying guide
Whether your are looking to stretch out your back and do one of the many exercise regimens such as an ab workout, you’ll find the inversion table quite a remarkable fitness tool.Most inversion tables include some form of padding and/or head pillow. One of the most important pieces of an inversion table that holds all of your weight is the roller hinge, the connector between the A-frame and the rotating bed. This is another trait that tends to come along with brand name, comfort and sturdiness. This specially designed unit has Patented Flex Technology, allowing you more movement and a greater range of motion during your session. Surprisingly, many use padding to cover up an uncomfortable center bar on the main board.
Trust only those that are made from quality, heat-treated steel (heat treating is a manufacturing method that makes the steel 10 times stronger than normal steel). As for the backboard, the amount and type of padding is a personal choice. Be aware of what other customers say about the actual inversion. The smooth, low-friction surface is stable and effective to allow therapeutic stretching. Be aware that the padding on some tables may require you to wear special clothes while using it to enable a full stretch. If you plan on doing abdominal exercises, choose a non-padded table.
The quality of some budget tables tends to decrease over time, and the inversion can be jerky and rough. Ensure that your inversion table has a heavy duty frame. Tables with a smooth surface and minimal drag saves you time changing clothes. For some people, having just a nylon pad is fine while others may want thick padding. Some tables have set degrees at which they can invert.
The frame materials can either be heavy duty steel or stainless steel. Others can invert to whatever degree desired. This will ensure that your inversion table is stable as you invert. Beginners should start with a shallow angle and a short session of inversion. Seating pads made of memory foam will certainly guarantee your comfort. Starting slow and working up to the more difficult aspects is the best way to keep yourself healthy.
A Variety Of Lower Back Pain Exercise Equipment To Ease Your Pain
Lower back pain exercise equipment is available in many shapes and sizes. If lower back pain is a fact of life for you, there are many products available to help stretch and loosen the muscles of your lower back, decompress your spine, and strengthen the muscles of your entire core region.
Inversion tables can be a great stress reliever in addition to helping you counteract the daily demands placed upon your spine and back.
Lumbar support rolls help support and align your posture while you do such everyday activities such as driving or working at your desk.
What Causes Lower Back Pain
There are many causes of lower back pain. Lower back pain can be caused by something as simple as suddenly moving in an awkward way. It can come about through overuse or repeated use. If the spine becomes misaligned by means of an imbalance of the core muscles, that can cause low back pain.
Injuries such as a sports injury can cause back pain. Even poor posture or excess weight can lead to lower back pain. While there are many possible causes of lower back pain, treatment and exercise can help in most cases. Just as every back is different, so is the solution to your back pain. Explore these lower back pain exercise equipment options and find the solution this is right for you and your aching back.
Inversion table for back pain
Although the inversion table is popular it can sill be deemed uncommon. But nevertheless fully effective. The inversion table is easy to store, a storeroom is all you need for safe keeping. Functional fitness is the game while using the inversion table. It’s low impact, so you won’t be prone to injury as in some types of exercise. Many types of exercise can be damaging to your muscles.
Using a new fitness tool will make fitness fun all over again. It’s not the same old same old. It’s a bonus when you look forward to workout out. That keeps you sticking to your workout. Doing different things in your fitness program is paramount to its longevity. Lack of variety has been known to make well intentioned people stop exercising. The inversion table will continue to make you look forward to stay healthy.
And if you want results, you have to stick to your routine. When you see good things happen, you’re more inclined to stick with it. It is like the old cliche says, success breeds success. You’ll be overwhelmed by the inversion tables ability to add time back to your day. Just think, you don’t even have to leave your house to exercise. You can even work out watching cable news. The key to any exercise plan is to make realistic goals. When starting out your exercise routine, go easy at first. Be sure to make your doctor involved before you start any exercise program.